It all starts with our breath

By whchambers | 08/27/2020

I’m really excited about this Saturdays’ Zoom call on High Performance Breathing, with Heath Podmore. Heath is an expert in this field, and works with some of the world best surfers and rugby league team, to optimise their breathing for performance and life. When: Aug 29, 2020 11:00 AM Zurich 19:00 PM Sydney 10:00 AM…

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Training Update – Week 34 – 4 Weeks To Go!

By whchambers | 08/24/2020

Wow. What a big week,following a big week of both volume and the introduction of more high intensity. It’s always a fine balance of when to introduce high intensity, and how to introduce the intensity. I have found that I respond best to a 4-week block, two to three session a week is enough, and…

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Training Update Week 33 – 5 Weeks To Event

By whchambers | 08/19/2020

Into the first of two big build weeks, leading into the final block for the Swiss Champs on September 18. Finished the previous week with a mini-camp at the Rotsee on Saturday and Sunday. Did high volume and lots of technical work with my coach Urs Graf. The week was big. The graphic is from…

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Conversation with Dr Mark Campbell – Faster Podcast

By whchambers | 08/13/2020

My guest today is well known in Australian rowing and surf lifesaving, competing and winning over the last 40+ years in both still water and surf boats. He has served as the President of Mosman Rowing Club in Sydney. Along with his wife, and Olympic athlete Gillian, awarded coach of the year. He is a…

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