To Strength Train Right, Trust Your Feelings

You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article on strength training that I read on Outside Online, earlier this week. It’s a timely piece, as many of us in the northern hemisphere, and…

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Faster Podcast – Conversation with John Boultbee AM

Former FISA Secretary General, Director of Australian Institute of Sport (AIS), Court of Arbitration for Sport (CAS) and CEO of the Australian Sports Tribunal shares his thoughts on what rowing needs to do to stay relevant. Mr John Boultbee AM is a lawyer and leading sport administrator with over 20 years’ experience as a judge of…

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Announcing the return of How to Create your Annual Training Plan. A powerful Faster online course for Masters Rowers.

FASTER is thrilled to announce this seasons intake for How To Create Your Annual Training Plan, featuring experts in what it takes to build a successful training plan. In this interactive course, with Live class sessions, you’ll go at your own pace, connect with other Masters Rowers, and discover the foundational principles you may have been…

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Faster Podcast – Conversation with Istvan Nemeth – Bont Rowing

In this episode I connect with Istvan (Steven) Nemeth of Bont Rowing. Istvan, is a masters rower and cyclist, Director at Bont Cycling & Bont Rowing, workaholic, designer of Bont Cycling and Bont Rowing shoes. Bont Rowing is committed to producing the world’s best rowing shoes. Built around innovation, research and passion for the sport…

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How to hydrate for rowing

Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters Rowing Group. Click here to join the Masters Rowing Group on Facebook. How does hydration affect cramping What to drink, how much and when What…

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Swiss Rowing Championships championnats suisses d’aviron 2020

So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were able to come together to race together. Great organisation skills from the Swiss Rowing Federation, the organising committee of Luzern, and discipline from all the…

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