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Category: Nutrition

Training intensity for Masters Rowing with Dr Charlie Simpson

Training intensity for Masters Rowing with Dr Charlie Simpson

Books, Heart Rate, Hydration, Masters Rowing, Nutrition, Podcast Episodes, Polarised Training, Rest & Recovery, Strength Training

Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University…

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How to stay hydrated during ergo training

How to stay hydrated during ergo training

Hydration, Masters Rowing, Nutrition

Many of us will be doing a lot of training on the rowing machine in these coming weeks, and it’s important to understand the impact of sweat and proper hydration….

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How to hydrate for rowing

How to hydrate for rowing

Hydration, Masters Rowing, Nutrition, Training

Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters…

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Row Fast Superfood Porridge

Row Fast Superfood Porridge

Nutrition, Training

This is a great meal to fuel a training session up to 90 minutes long. Full of natural superfoods and slow release carbohydrates to power you along. Enjoy. 1 ½…

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PRE-RACE & POST RACE HYDRATION AND NUTRITION

PRE-RACE & POST RACE HYDRATION AND NUTRITION

Hydration, Nutrition, Racing, Training

There are plenty of ideas and studies published on this topic. Below is what works for me and my athletes, based on science and best practice guidance from National Institute’s…

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Athletes: Fit but Unhealthy?

Athletes: Fit but Unhealthy?

Aerobic Foundation, Heart Rate, Nutrition, Training

Scientific article I’m reading and wrapping my brain around the paradox presented by Dr Phil Maffetone & Paul Laursen. “While the words “fit” and “healthy” are often used synonymously in…

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TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
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  • Training intensity for Masters Rowing with Dr Charlie Simpson

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