Hydration, Masters Rowing, Nutrition, Training
Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters…
This is a great meal to fuel a training session up to 90 minutes long. Full of natural superfoods and slow release carbohydrates to power you along. Enjoy. 1 ½…
Hydration, Nutrition, Racing, Training
There are plenty of ideas and studies published on this topic. Below is what works for me and my athletes, based on science and best practice guidance from National Institute’s…
Aerobic Foundation, Heart Rate, Nutrition, Training
Scientific article I’m reading and wrapping my brain around the paradox presented by Dr Phil Maffetone & Paul Laursen. “While the words “fit” and “healthy” are often used synonymously in…