Strength Training
Workout of the week
Dr Dan Plews favourite interval session Dr Dan was the head physiologist at New Zealand Rowing, and responsible for designing the training sessions for the likes of the Kiwi Pair. 8 x 4 min at 103% to 105% of your Critical Power or in Zone 4 (93-95% of max heart rate) with 2 min recovery…
Read MorePeter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to the UK in 2008. where he coached at Dulwich College, Emanuel School and London Rowing Club, and coached the men’s four at the Coupe de la Jeunesse…
Read MoreTo Strength Train Right, Trust Your Feelings
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article on strength training that I read on Outside Online, earlier this week. It’s a timely piece, as many of us in the northern hemisphere, and…
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