Hi there, This week I’m testing out. Casida Magnesium Creme Lotion to prevents cramps Motorola Walkie Talkies to improve communication with crews Casida Magnesium Cream Lotion. I don’t know if you suffer muscle cramps after training, yet sometimes after a hard session, or a longer bike ride, I suffer from leg cramps. Reading the literature,…

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Extra sleep Natural anti inflammatories Nelo R75 single scull Extra Sleep As the training volume increases, I’m experimenting with a ways to enhance my recovery. I’m increasing my daily sleep by getting to bed 15-minutes earlier, not using my iPhone an hour before shut eye, and leaving my iPhone in the home office rather than…

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Hi there, Really excited that the Swiss Rowing Championships will now be held on 18, 19 & 20 September 2020. This gives me 11-weeks until my first race of the year. I will capture and share with you, my plan, my approach, my training and the experiences along the way. Let me know if there…

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Catastrophic; causing sudden and very great harm or destruction. (Cambridge dictionary 2020) In June 2013, I was paddling lightly to cool down, after racing the single scull (1x) in a Swiss regatta, when a men’s coxless four (4-) doing racing starts, collided head on into my back at full speed. The boat went through my…

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To be clear, I’m referring to waxing a boat hull, and not your legs for cycling;-) To wax or not to wax? I’m not sure I know for certain, which makes for a faster boat hull. I have always, been taught, to have a clean hull. Always washed and dried my boat after training and…

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By Stephen Seiler PhD, Agder University College, Faculty of Health and Sport, Kristiansand 4604, Norway. An excellent summary of factors influencing rowing performance, and ideas for why rowing times have improved so dramatically over the past 150 years.

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Extract of article published on Verywellfit.com July 25, 2019. Beets can provide a competitive edge for athletes and can improve performance by almost 16% according to a 2014 study by the University of Exeter. Athletes and active adults are leaning more towards nutrient-dense foods to improve athletic performance. Diets rich in vegetables like beets are…

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By GREG MCKENNA FEB 28, 2019 Business Insider Magazine How managers can harness the autonomy of the individuals and groups working throughout the organisation by “creating an environment where people have an interest in deploying their autonomy in the service of cooperation with others for the greater good of the organization.”  If there is one…

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According to research by the Pew Research Center, by 2030 “all members of the Baby Boom generation” will have reached the retirement age of 65–with an average of 10,000 Baby Boomers reaching retirement age every day between now and then. By contrast, in 2014 millennials already represented a majority of the workforce, with more than…

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