Posts by whchambers
Strategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MoreTo wax or not to wax? Which is faster?
To be clear, I’m referring to waxing a boat hull, and not your legs for cycling;-) To wax or not to wax? I’m not sure I know for certain, which makes for a faster boat hull. I have always, been taught, to have a clean hull. Always washed and dried my boat after training and…
Read MoreMetrics I use to Track & Manage Performance. (Premium access)
Key metrics for Masters Rowers. This is what I use to track and manage performance.
Read MoreConcept2 Oar Carrier
Sharing information on how to make your own version of the Concept2 Oar & Scull carrier.
Read MoreAll about Oars with Meredith & Kevin from Concept2
This Faster podcast episode will help you better understand the Oar range from Concept2.
Read MoreThere’s New Evidence That Collagen Might Help Your Tendons
New evidence or more evidence of the placebo affect? A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all.
Read MoreSmiling Is a Powerful Mental Tool for Endurance Athletes
One of the strangest and most effective tools I’ve come across to manage intense effort and exertion pain is something we do often without realizing how powerful it truly is.
Read MoreHow do the top athletes sleep?
Getting lots of sleep sounds like a guaranteed performance enhancer, and up to a point it almost certainly is.
Read MoreHow to set up your heart rate training zones. (Premium access)
In this article, I’m going into more detail in how to set up your heart rate zones. I will give you all the information you need, to accurately set up your heart rate zones, to monitor and manage your training intensities correctly to train in a smart and intelligent way. If you are reading the…
Read More5-Reasons Masters Rowers need to do strength training. (Premium access)
Strength training will make you faster, both on the ergo and the water. This article explains why.
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