Posts by whchambers
What is the Best Time to Eat Before Your Workout?
Latest insights from observational data from Supersapiens users on the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Read MoreMy go to breakfast before training. Superfood Porridge
Easy and fast to prepare. A great meal to fuel training sessions up to 90 minutes long.
Read MoreZone 2 Training For Masters Athletes. Why heart rate shouldn’t be ignored.
Premium access. Now some of the masters rowers that read this, may be thinking, what has a Tour de France cyclists performance got to do with rowing? They are not they same sports, and rowing is way tougher. They are not the same sports, yet both have similar demands on the body to produce enormous…
Read MoreStrategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MoreTo wax or not to wax? Which is faster?
To be clear, I’m referring to waxing a boat hull, and not your legs for cycling;-) To wax or not to wax? I’m not sure I know for certain, which makes for a faster boat hull. I have always, been taught, to have a clean hull. Always washed and dried my boat after training and…
Read MoreMetrics I use to Track & Manage Performance. (Premium access)
Key metrics for Masters Rowers. This is what I use to track and manage performance.
Read MoreConcept2 Oar Carrier
Sharing information on how to make your own version of the Concept2 Oar & Scull carrier.
Read MoreAll about Oars with Meredith & Kevin from Concept2
This Faster podcast episode will help you better understand the Oar range from Concept2.
Read MoreThere’s New Evidence That Collagen Might Help Your Tendons
New evidence or more evidence of the placebo affect? A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all.
Read MoreSmiling Is a Powerful Mental Tool for Endurance Athletes
One of the strangest and most effective tools I’ve come across to manage intense effort and exertion pain is something we do often without realizing how powerful it truly is.
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