Posts by whchambers
FAQ’s & feedback from my recent post
Hi there, Thanks for all the great questions and feedback from my recent post on how always training in the middle can be costly. I have summarised most of the questions and feedback below. Thanks to all that have enrolled and completed the course on ‘how to create your heart rate zones for rowing.’ Please…
Read MoreAlways training in the middle can be costly. Answering your questions this Friday. Send me your questions directly via Facebook Messenger.
Answering questions this Friday. Send me your questions directly via Facebook Messenger.
Read More12-week High Performance Training Plans Launched On TrainingPeaks
Set up your heart rate zones
As we continue to train indoors I was reminded of Dr Seiler’s study on experienced rowers that benefited from following a polarised training protocol with 80% of training sessions at or below Aerobic threshold and 20% of sessions above Anaerobic threshold. Happy to share the polarised heart rate zone based on Seiler’s work. Just join…
Read MoreWhat we can learn from Starbucks leadership & approach to Covid-19
Starbucks Hong Kong. Picture AP.
Read MorePositive proactive action to customers care
Great way to respond to a crisis in a positive and calm way. Way to go Science in Sport! Email from the CEO. We want to assure you that at Science in Sport you can still expect world-class nutrition with a 5-star service. COVID-19 is affecting everyone around the world and as a global business…
Read MoreTrain smart & stay healthy
It’s so important to stay below the stress radar when everyone around is not feeling well and you are training. Train smart and accumulate enough time in zone 2 to continue to build the aerobic base yet not create too much stress signalling. Keep your immune system strong and use this time to invest in…
Read MoreTransform how managers manage
OCTOBER 4, 2018 Author, Yves Morieux, Managing Director & Senior Partner, BCG Sooner or later, every technological revolution gives rise to an organizational revolution. To realize the potential of new technologies, companies devise new ways of working; those that fail to adapt end up losing in the marketplace. The steam engine was fully exploited only with…
Read MoreWhy managers are even more important than ever before.
By GREG MCKENNA FEB 28, 2019 Business Insider Magazine How managers can harness the autonomy of the individuals and groups working throughout the organisation by “creating an environment where people have an interest in deploying their autonomy in the service of cooperation with others for the greater good of the organization.” If there is one…
Read MoreTHE DAY BEFORE RACE DAY
Being fresh with good form before a race is important – you need to get your mind and body primed and ready to race. The primary goal in the final day before a race is to prime the body to perform at its peak level. Making sure all the body’s interconnected systems are functioning as…
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