As we continue to train indoors I was reminded of Dr Seiler’s study on experienced rowers that benefited from following a polarised training protocol with 80% of training sessions at or below Aerobic threshold and 20% of sessions above Anaerobic threshold. Happy to share the polarised heart rate zone based on Seiler’s work. Just join my newsletter and we’ll send you the polarised heart rate template to use.


Polarised training is training smart to achieve best results.