Masters Rowing
Zone 2 Training For Masters Rowers. The importance of your aerobic foundation. (Premium access)
Vevey, Switzerland
Read MoreHow dynamic rowing machines help you to go faster.
Faster Podcast interview with Jan Lammers, CEO of RP3 dynamic rowing machines.
Read MoreThe Power and Importance of Mitochondria in Rowing
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly Breslin breaks down what mitochondria is, why it is important, and how you can increase it. Many of you may wonder what mitochondria are and…
Read MoreWhat is the Best Time to Eat Before Your Workout?
Latest insights from observational data from Supersapiens users on the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Read MoreZone 2 Training For Masters Athletes. Why heart rate shouldn’t be ignored.
Premium access. Now some of the masters rowers that read this, may be thinking, what has a Tour de France cyclists performance got to do with rowing? They are not they same sports, and rowing is way tougher. They are not the same sports, yet both have similar demands on the body to produce enormous…
Read MoreMetrics I use to Track & Manage Performance. (Premium access)
Key metrics for Masters Rowers. This is what I use to track and manage performance.
Read MoreConcept2 Oar Carrier
Sharing information on how to make your own version of the Concept2 Oar & Scull carrier.
Read MoreAll about Oars with Meredith & Kevin from Concept2
This Faster podcast episode will help you better understand the Oar range from Concept2.
Read MoreThere’s New Evidence That Collagen Might Help Your Tendons
New evidence or more evidence of the placebo affect? A new study tests the idea that, with the right building blocks, connective tissue can repair itself after all.
Read MoreHow do the top athletes sleep?
Getting lots of sleep sounds like a guaranteed performance enhancer, and up to a point it almost certainly is.
Read More