Super excited to announce today, the live sessions with our world-class instructors. More information will be released later this week, so be sure to join the newsletter to be the first to find out. Training & Nutrion For Masters Rowers Instructor: Dr Charles Simpson, Author and Senior Lecturer in Sport and Exercise Science. Sport. Faculty of…

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Original article By Alex Hutchinson, New Yorker Magazine, December 12, 2014 Roger Bannister at the end of his record-breaking mile run at Oxford, in 1954. Photograph by Norman Potter When, on a blustery day in Oxford in 1954, Roger Bannister ran the first sub-four-minute mile, measuring out the full capacity of his lungs and legs…

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It’s been a couple of weeks since I placed my order with Filippi for my new F22 single scull, and I’m excited to share with you, an update on some of the latest features that will be included on the new F22 single and the 2021 boat range. The whole process of ordering has been…

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How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration.  Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…

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This year I’m experimenting with monitoring HRV to understand both how I’m responding to training (stress) and recovery (rest) to optimise my training response and avoid overtraining. So far, I’m still learning and building up a baseline. I’m researching different sources of information and will share these with you. Sharing original article found at the…

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Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics…

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Sharing exerts from original articles on HRV, published on Harvard University Health Blog (2017) and Oura website 2020. What is HRV? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome—it actually changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known…

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Many of us will be doing a lot of training on the rowing machine in these coming weeks, and it’s important to understand the impact of sweat and proper hydration. This article by Andy Blow, provides good insights and tips for all of us using the Concept2 to train indoors. Original article by Andy Blow,…

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Many of us are lucky enough to be able to train on the ergo during lockdown, yet often training indoors can be a hot and sweaty event. It’s especially important to make sure your hydrated appropriately. The following article from Abby Coleman, explains more about the importance of sodium in your hydration strategy. I personally…

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