Posts by whchambers
The Physiology of the Finishing Kick
What can we learn from the studies done on other sports like running, and how does this potentially apply to rowing? We see crews that bolt out of the start and hold a fast pace all the way (Aussie Men’s 4-) and the Kiwi Pair that settle into a relentless pace and simply grind through…
Read MoreHydration and Sun Protection strategies for Master’s Rowers in Europe’s Summer Heat
The summer months have brought scorching temperatures, creating challenges for athletes training outdoors. Whether you’re a seasoned rower or new to the sport, it’s essential to prioritize hydration and sun protection to ensure your safety, well-being, and optimal performance.
Read MoreWHO SETS THE LIMITS ANYWAY?
Insights and Inspirations from how Sir Dave Brailsford led the INEOS 1:59 Team to break the 2-hour marathon One of running’s three great barriers On the 12th of October 2019, on a misty Saturday morning in Vienna, an athletic spectacle of historic proportions was about to unfold. Eliud Kipchoge of Kenya ran 26.2 miles in a once-inconceivable…
Read MoreOptimised Tapering for Your Target Race
FAQs for Rowers Over 30. Premium subscriber content. Tapering is a crucial part of preparing for your target race. As experienced rowers over 30, you might have unique concerns and questions about how to optimize your performance during the taper. Here are some frequently asked questions tailored to your needs. What should I eat during…
Read MoreTraining intensity for Masters Rowing with Dr Charlie Simpson
Excited to share this episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics and…
Read MoreHow the brain regulates performance – Faster Podcast
Conversation with Prof Tim Noakes MD Prof Tim Noakes, is well known in the world of sports science and considered an expert in this subject. Originally born in Harare, Zimbabwe, he grew up in South Africa, studying Medicine and Exercise Science. He is the author of several books on exercise and nutrition, including the Lore…
Read MoreAre you getting enough?
Recovery Through Sleep Sharing an article I came across whilst researching approaches to recovery. Original article on Training Peaks and by Simon Wegerif, 2020 Simon Wegerif explains how proper sleep habits affects training and recovery, and how to make the most of your sleep. Sleep is one of the main mechanism by which the body…
Read More“Nobody Cares. Work Harder.”
Sharing Lockdown Lessons from inspiring teams and athletes in different sports from around the world. “Nobody Cares. Work Harder.” The mantra pushing the one team to grand final glory. Original article by Adrian Proszenko, Chief Rugby League Reporter for the Sydney Morning Herald October 2020. Of all of the inspirational quotes that adorned the makeshift…
Read MoreWhy do so many elite cyclists have a background in rowing?
And what can we learn from the way rowers train? Former head of high performance at British Rowing Mark Homer offers his expert guidance. Original article published on Cycling Weekly, December 12, 2020. The opportunities to excel in more than one sport are few and far between, and in this age of increased professionalism and specialisation, such chances are becoming rarer. But there is…
Read MorePodcast episode – Metrics I use to track & manage my rowing training for performance
Latest episode where I cover the metrics to track in a rowing programme.
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