Strength Training
Peter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to the UK in 2008. where he coached at Dulwich College, Emanuel School and London Rowing Club, and coached the men’s four at the Coupe de la Jeunesse…
Read MoreTo Strength Train Right, Trust Your Feelings
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel. Sharing with you this article on strength training that I read on Outside Online, earlier this week. It’s a timely piece, as many of us in the northern hemisphere, and…
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