Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
Tag: Masters Rowing
-
How Beet Juice may improve athletic performance.
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
How dynamic rowing machines help you to go faster.
In this episode of the Faster Podcast, I speak with Jan Lammers, CEO of RP3 dynamic rowing machines.
Podcast highlights
- History of RP3 with Cas Rekers, the original inventor of the RP3 machine
- Design philosophy to simulate on water rowing
- Why dynamic rowing machines are better for your back
- E-racing and the future of connected rowing
A Discussion of Fixed vs Dynamic Ergometers
Link to the discussion paper by Ivan Hooper 15/09/2006 Rowing Australia SSSM Coordinator. Click Here.
-
The Power and Importance of Mitochondria in Rowing
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
My go to breakfast before training. Superfood Porridge
Easy to prepare and full of natural superfoods and slow release carbohydrates to power you along. A great meal to fuel training sessions up to 90 minutes long. Enjoy.
- 1 ½ cups of rolled oats
- 1 tablespoon of chia seeds
- Small handful of crushed walnuts
- ½ cup of blackberries & raspberries (frozen work well)
- 1 medium sized banana sliced
- Dessert spoon of local honey
- Mix together & cover with water (coconut water is a nice addition)
- Simmer until cooked (about 7 minutes)
-
Zone 2 Training For Masters Athletes. Why heart rate shouldn’t be ignored.
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
Strategies for fuelling training & racing.
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
To wax or not to wax? Which is faster?
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
Metrics I use to Track & Manage Performance. (Premium access)
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
-
Concept2 Oar Carrier
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.