Tag: Bill Chambers Rowing

  • Strategies for fuelling training & racing.

    Strategies for fuelling training & racing.

    Faster Membership

    The rest of this one is for members.

    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

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  • All about Oars with Meredith & Kevin from Concept2

    All about Oars with Meredith & Kevin from Concept2

    This episode of the Faster Podcast, will help you to better understand the Oar range from Concept2.

    Meredith and Kevin explain all there is to know about the different blades, oar shaft and grips from Concept2. We discuss how Concept2 started to where they are today. Key differences between the different blade shapes and oar shaft. How to set up the boat with different oars. How to care and maintain the equipment. To ideas and best practice on how to test which set of oars/scull are the best for you.

    Meredith Breiland

    Meredith started rowing in high school. She quickly fell in love with early morning practices, erg tests, blisters, and track bite. She continued her rowing career at Cornell University. After graduation, she switched her focus to running and triathlon.

    At Concept2, Meredith is a member of the marketing team. Her passion is working to diversity the sport through social justice initiatives. She currently rows with Green Mountain Rowing, a sculling club founded by her husband. They stay active with rowing, running, skiing and chasing after their two daughters.

    Kevin Stevenson

    Kevin is a mechanical engineer at Concept2, having worked on rowing oar and ergometer development for 13 years.  A collegiate rower and graduate of Hobart College, Dartmouth College, and the University of Vermont, he’s a Vermont native, and work at Concept2 allows him to combine his love for product development and rowing while taking advantage of all the area has to offer.   When not rowing he can be found with his wife and three kids skiing, biking, tinkering, or maple sugaring in the spring.

    Speed Testing Oars – Concept2 Testing Protocol

    Conducting the Test

    Peter and Dick use the following procedure when conducting speed testing:

    • During testing, row at least six pieces, switching between the two oars or sets of sculls for each piece. Do as many pieces as possible to see if a pattern evolves.
    • Do not change anything other than the oars being tested. If you change other factors during a test, you will not know which change made the difference.
    • Row all pieces at maximum effort, because it is easier to be consistent. Avoid testing with longer pieces, as they require pacing and other factors that could skew your testing results.
    • Timing accuracy is critical, and timing a fixed number of strokes (versus timing a distance) is the most accurate method. Set the speed meter so that you have 10 strokes to get up to speed, then start recording speed data for the next 40 strokes.
    • If you choose to time a distance, make sure it’s at least 500m. This minimizes the effects that result from differences as to when a piece begins and ends relative to the stroke cycle.
    • Do not look at any results until all pieces are complete, as knowing the results during the test may affect your performance. Cover the speed portion of the display with a piece of tape during testing.
    • Only test during calm conditions, and row all pieces in the same wind direction. Changes in a tailwind have less effect than a headwind.


    Evaluating Results

    Peter and Dick use the following principles to evaluate results:

    • Graph the results and calculate the difference in speed as a percentage.
    • Because day-to-day variation is too great, stick to comparing trials that were done on the same day.
    • Test the same variable several days before making a conclusion.
    • Keep in mind that test results only apply directly to the crew doing the testing.

    Click here to go to Concept2 Speed Testing Oars Page

  • 5-Reasons Masters Rowers need to do strength training. (Premium access)

    5-Reasons Masters Rowers need to do strength training. (Premium access)

    Faster Membership

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    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

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  • How Little Training Can You Get Away With?

    How Little Training Can You Get Away With?

    Faster Membership

    The rest of this one is for members.

    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

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  • Tips to Go Faster in the same regatta next year. (Premium access)

    Tips to Go Faster in the same regatta next year. (Premium access)

    Faster Membership

    The rest of this one is for members.

    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

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  • Endurance Training Score Calculator

    Endurance Training Score Calculator

    Faster Membership

    The rest of this one is for members.

    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

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  • Faster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation

    Faster Podcast Interview with Nick Lloyd, woman’s rowing coach, Swiss Rowing Federation

    Nick Lloyd is the woman’s coach at the Swiss Rowing Federation, and the assistant coach to Ian Wright. Growing up in Sydney Australia, Nick has been involved in and led the coaching of some of the most successful school crews in Australia and New Zealand. Now assisting Head Coach Ian Wright in the Swiss programme, Nick shares his thoughts on what it takes to bring a crew together as one to go fast, and his approach to technique.

    Books mentioned in the interview.

    • True Blue
    • Last of the amatuers
    • Boys in the boat

    Video mentioned in the interview.

    ‘The Crew’ Rowing Documentary – Nudgee College 

  • Results from Concept2 blade testing – Comps vs. Smoothies

    Results from Concept2 blade testing – Comps vs. Smoothies

    Faster Membership

    The rest of this one is for members.

    This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.

    See what’s inside Members log in

  • Preparing for the HOCR with Greg Benning

    Preparing for the HOCR with Greg Benning

    Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with. 

    Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair of US Rowing and a multiple winner of the Head of The Charles regatta.

    This episode is a recording of the exclusive Live event for the Masters Rowing Group and my newsletter subscribers. For more information and to subscribe to my newsletter, go to www.whchambers.com and subscribe.

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  • Faster Podcast Interview with International Rowing Coach, Marty Aitken

    Faster Podcast Interview with International Rowing Coach, Marty Aitken

    Marty Aiken is known world wide as one of best coaches around. Marty started coaching in the 1980’s and has a track record of success at World Championships, Henley Royal Regatta and the Olympics having coached Xeno Muller to a Gold in 1996 and Silver in 2000, and the Gier brothers to Gold in 1996.

    Marty has held positions with Rowing Australia, the Victorian Institute of Sport, GB Rowing, Scottish Institute of Sport and Swiss Rowing and was recognised as Coach of the year by the International Rowing Federation.

    Marty is a great story teller with plenty of stories to share with us about his time working with Jürgen Gröbler, Harry Mahon, Paul Thompson and Chris O’Brian. Marty shares what it was like to coach Xeno Muller and the Gier brothers to Gold in the 1996 Olympics, along with his thoughts on how to move the boat fast.