Row Fast Superfood Porridge

By whchambers | 12/07/2019

This is a great meal to fuel a training session up to 90 minutes long. Full of natural superfoods and slow release carbohydrates to power you along. Enjoy. 1 ½ cups of rolled oats tablespoon of chia seeds small handful of walnuts ½ cup of blackberries & raspberries (frozen work well) 1 medium sized banana…

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