Easy to prepare and full of natural superfoods and slow release carbohydrates to power you along. A great meal to fuel training sessions up to 90 minutes long. Enjoy.
- 1 ½ cups of rolled oats
- 1 tablespoon of chia seeds
- Small handful of crushed walnuts
- ½ cup of blackberries & raspberries (frozen work well)
- 1 medium sized banana sliced
- Dessert spoon of local honey
- Mix together & cover with water (coconut water is a nice addition)
- Simmer until cooked (about 7 minutes)