Posts Tagged ‘mosman rowing club’
Training intensity for Masters Rowing with Dr Charlie Simpson
Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics…
Read MoreWhat is Heart Rate Variability (HRV)?
Sharing exerts from original articles on HRV, published on Harvard University Health Blog (2017) and Oura website 2020. What is HRV? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome—it actually changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known…
Read MorePeter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to the UK in 2008. where he coached at Dulwich College, Emanuel School and London Rowing Club, and coached the men’s four at the Coupe de la Jeunesse…
Read MoreConversation with Mick Miller – 6 x Olympic Strength & Performance Coach
Mick Miller 6 x Olympic Strength & Performance Coach
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