The Problem With Starting Your Ergo Dehydrated.

How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration.  Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…

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How to stay hydrated during ergo training

Many of us will be doing a lot of training on the rowing machine in these coming weeks, and it’s important to understand the impact of sweat and proper hydration. This article by Andy Blow, provides good insights and tips for all of us using the Concept2 to train indoors. Original article by Andy Blow,…

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Things I’m testing & trying out in Rowing this year.

Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting with for rowing, across different aspects, and over the coming months, I will share updates in my newsletter. New Carbon Pack from Filippi I’ll be…

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Why sodium is crucial to athletes performing at their best

Sharing an interesting article on why sodium is important for Masters Rowers to perform at our best. Original article by Andy Blow and medically reviewed by Dr Tamara Hew-Butler. Disclosure: Precision Hydration support subscribers to the Faster newsletter with 10% off all purchases. Why sodium is important Sodium plays a key role in how your…

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