Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.
How Masters Rowers can utilise lactate testing to dial-in their training intensity to train smarter.
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Every week
All of this starts as a newsletter. One email a week for masters rowers. Free, independent, no sponsorship.