In this episode I cover the metrics that I track during a rowing season, to monitor and manage. This episode ought to be useful for anyone seeking to understand what training metrics and devices are best to improve their performance in rowing.
Tag: Training Peaks
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Metrics I use to Track & Manage Performance. (Premium access)
Faster Membership
The rest of this one is for members.
This article, both twelve-week training plans, and the full library of protocols and calculators are part of Faster Membership. CHF 129 for the year.