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Posts Tagged ‘strength training’

Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2023

By whchambers | 01/25/2023

Strength training improves your strength, and it will also improve your rowing economy, reduce risk of injury, and improve performance. Find out how.

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5-Reasons Masters Rowers need to do strength training. (Premium access)

By whchambers | 01/19/2023

Strength training will make you faster, both on the ergo and the water. This article explains why.

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