Posts Tagged ‘strength training’
Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2021
Don’t be afraid to spend more time over the next 3-months, to lift, build strength, and improve your performance ready for 2021. By James Goodwin & Bill Chambers It’s no secret, that movement becomes tougher as we age. From getting out of bed in the morning to rowing, all these activities can sometimes feel a…
Read More5-Reasons Masters Rowers Need Strength Training
This is the time of year (winter 2020/21) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Rowing is a power endurance sport, listen to the top coaches and masters rowers on my podcast, and there…
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