Posts Tagged ‘strength training’
Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2022
Strength training improve your strength, but it will also improve your rowing economy, reduce risk of injury, and improve performance.
Read More5-Reasons Masters Rowers need to do strength training. (Premium access)
This is the time of year (winter 2021/22) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Rowing is a power endurance sport, listen to the top coaches and masters rowers on my podcast, and there…
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