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Posts Tagged ‘strength training’

Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2022

By whchambers | 05/09/2022

Strength training improve your strength, but it will also improve your rowing economy, reduce risk of injury, and improve performance.

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5-Reasons Masters Rowers need to do strength training. (Premium access)

By whchambers | 01/18/2022

This is the time of year (winter 2021/22) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Rowing is a power endurance sport, listen to the top coaches and masters rowers on my podcast, and there…

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