Posts Tagged ‘strength training’
Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2021
Don’t be afraid to spend more time over the next 3-months, to lift, build strength, and improve your performance ready for 2021. By James Goodwin & Bill Chambers Join James this Saturday, for a Master Class in Strength & Conditioning, especially focussed on Masters Rowers. James will be sharing practical applications of training for the different…
Read More5-Reasons Masters Rowers Need Strength Training
This is the time of year (winter 2020/21) when a lot of masters rowers ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Rowing is a power endurance sport, listen to the top coaches and masters rowers on my podcast, and there…
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