By Stephen Seiler PhD, Agder University College, Faculty of Health and Sport, Kristiansand 4604, Norway. An excellent summary of factors influencing rowing performance, and ideas for why rowing times have improved so dramatically over the past 150 years.

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Hi there, Thanks for all the great questions and feedback from my recent post on how always training in the middle can be costly. I have summarised most of the questions and feedback below. Thanks to all that have enrolled and completed the course on ‘how to create your heart rate zones for rowing.’ Please…

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In the pursuit of excellence whether in business, sport or my personal life, I like to continuously challenge where my real or perceived limits are. I often find that when I explore a limit, I find an edge. This edge is where I start to explore, understand and challenge the belief that is defining the…

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