Posts Tagged ‘endurance training’
Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…
Read MoreWinter Training – Next 3-Months Training? What’s Your Plan?
Around the world, local regattas are being cancelled, and we are all looking forward to when we will be able to get out on the water and race again. With the second wave hitting, and the onset of winter months ahead in the northern hemisphere, it’s important to be clear on how you will invest…
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