Posts Tagged ‘endurance training’
How to adjust supplements to your training needs
Making sure you are ready to perform at your best I’ve been asked by a few readers what supplements I take, and when I considered how to answer this question, it depends on my training and general needs. I start with a food first policy. I make sure my nutrition plan is designed to meet…
Read MoreAlways training in the middle can be costly. In fact, it can cost you your season and possibly your health.
We are aerobic beings, and your basic aerobic capacity plays a major role in performing at your best, especially when it comes to training and racing. Unfortunately, a common mistake many Masters Rowers (and other age groups) make, is training with a “no pain, no gain” mentality. This always on, high intensity training and pushing mentality, can lead to damaging the aerobic function, resulting…
Read MoreWinter Training – Next 3-Months Training? What’s Your Plan?
Around the world, local regattas are being cancelled, and we are all looking forward to when we will be able to get out on the water and race again. With the second wave hitting, and the onset of winter months ahead in the northern hemisphere, it’s important to be clear on how you will invest…
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