Description
Twelve weeks to a sprint regatta, built for a masters rower with a job, a family and a finite number of training hours. Four sessions a week plus strength — not the volume a twenty-year-old can absorb, and not the fatigue that comes with trying.
What you get
One sheet, twelve weeks
- Every session for twelve weeks, colour-coded by intensity zone
- Race week planned in full, including the day before and the morning of
- Strength sessions built around masters recovery, with a load rule instead of fixed kilograms
- Rest-day structure: three on, one off — never more than two rest days in a row
- Heart rate zone calculator so the zones are yours, not a textbook average
- Pre-race warm-up: sixteen minutes, timed to the start
Who it is for
And who it is not
For rowers racing 500 m to 1000 m — efforts of roughly three to five minutes. If your next race is a head race, buy the head distance plan instead; the intervals are different and it matters.
If you already have a coach writing your programme, you do not need this.
Worth
knowing
knowing
Both plans bought separately are CHF 158. Faster Membership is CHF 129 and includes both, plus the full library of protocols and calculators and everything released during your year.
Compare membership →
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