I use many different mediums to take on new information and recently listened to an interview with Sadguru on the London Real podcast. Sadguru book ‘Inner Engineering a yogi’s guide to joy’ comes across as pragmatic and grounded in common sense. A different perspective from an ancient wisdom to understand and add to the knowledge base.

“Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for wellbeing. One does not have to believe or disbelieve, just have to learn to use. Technology will produce results irrespective of who you are.”
Sadhguru