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Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications on Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing. In this Master Class, you will learn everything you need to know to set up your training plan, how to train and how to train with intensity to be ready to be at your best. Being an expert in sports nutrition, Charlie will share principels on nutrition that are especially relevant for Masters Rowers.

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Details

Topic: Master Class with Dr Charlie Simpson
Hosted By: William Chambers
Start: Saturday, Apr 17, 2021 08:00 PM
Category: Masterclass
Duration: 1 hour 30 minutes
Current Timezone: Europe/Zurich

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