This week's workout is from Craig Smith. Craig is the head of rowing at Caufields Grammar School in Melbourne. He is also a super fast Masters Rower.
Craig's haul of medals from the Aussie Masters Regatta 2021
Aerobic intervals on the Ergo
Sets of 500m on 1 min off at T2. Rate 27-29. Do them in sets of 10 and accumulate 12-15km worth of 500s. I challenge the masters to do 1 . . .