Workout of the week

This week's workout is from Craig Smith. Craig is the head of rowing at Caufields Grammar School in Melbourne. He is also a super fast Masters Rower.

Craig's haul of medals from the Aussie Masters Regatta 2021

Aerobic intervals on the Ergo

Sets of 500m on 1 min off at T2.  Rate 27-29.  Do them in sets of 10 and accumulate 12-15km worth of 500s.  I challenge the masters to do 1 . . .

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