Winter Training – Next 3-Months Training? What’s Your Plan?
Around the world, local regattas are being cancelled, and we are all looking forward to when we will be able to get out on the water and race again. With the second wave hitting, and the onset of winter months ahead in the northern hemisphere, it's important to be clear on how you will invest your time and what you will focus on, to be ready for 2021.
Winter is the most important phase of training for rowers; it is pivotal to prepare the body’s aerobic system to build a base to prevent fatigue come . . .