Skip to content
WH Chambers
  • Faster with Bill
    • Training Plans
    • Recommended Gear
    • Resources & Reading
  • Newsletter
  • Podcast
  • About Bill
    • Professional Profile
      • Testimonials
    • Business Transformation
      • Approach to Change
      • Guiding Principals
    • Palmarès
    • Connect
  • Login
WH Chambers
  • Faster with Bill
    • Training Plans
    • Recommended Gear
    • Resources & Reading
  • Newsletter
  • Podcast
  • About Bill
    • Professional Profile
      • Testimonials
    • Business Transformation
      • Approach to Change
      • Guiding Principals
    • Palmarès
    • Connect
  • Login

Why Strength Training Over Spring Is Key For Masters Rowers To Go Fast In 2022

By whchambers | 05/09/2022

Strength training improve your strength, but it will also improve your rowing economy, reduce risk of injury, and improve performance . . .

This article is exclusive to newsletter subscribers.

GET ACCESS

Posted in Masters Rowing, Strength Training and tagged head of the charles regatta, James Goodwin, strength training, strength training for rowing

NEWSLETTER

Join 2k+ FASTER subscribers and receive the newsletter directly from Bill.

GET ACCESS

PREMIUM ACCESS

Gain exclusive access to tools, tips and resources directly from Bill. You will be supporting the newsletter & podcast, and this makes you oarsome.

PREMIUM ACCESS

LOGIN

TRENDING ARTICLES

  • Always training in the middle can be costly. In fact, it can cost you your season and possibly your health.
  • How to keep rowing relevant. Example of how the Boat Race Organisation is adapting and leading our sport.
  • Zone 2 Training For Masters Athletes. Why heart rate shouldn’t be ignored.
  • New Features For 2021 Filippi Boat Range
  • Why sodium is crucial to athletes performing at their best

TOPICS

  • Aerobic Foundation (14)
  • Books (6)
  • Business Strategy (13)
  • Business Transformation (23)
  • Endurance Training (9)
  • Equipment (14)
  • Faster Online Courses (4)
  • Heart Rate (19)
  • High Intensity Training (6)
  • High Performance Sport Articles (14)
  • Hydration (12)
  • Masters Classes (5)
  • Masters Rowing (75)
  • Mindset (19)
  • Nutrition (9)
  • Podcast Episodes (25)
  • Polarised Training (11)
  • Premium access (4)
  • Racing (14)
  • Rest & Recovery (13)
  • Rigging (1)
  • Rowing Faster (30)
  • Sharing (29)
  • Sleep (4)
  • Strength Training (13)
  • Tapering (2)
  • Teamwork (1)
  • Technique (4)
  • Training (60)
  • Training Plan (12)

SEARCH

© 2022 WH Chambers | Powered by Beaver Builder