Posts Tagged ‘rudern’
My go to breakfast before training. Superfood Porridge
Easy and fast to prepare. A great meal to fuel training sessions up to 90 minutes long.
Read MoreStrategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MorePodcast episode – Metrics I use to track & manage my rowing training for performance
Latest episode where I cover the metrics to track in a rowing programme.
Read MoreZone 2 Training For Masters Athletes. Why heart rate shouldn’t be ignored.
Premium access. Now some of the masters rowers that read this, may be thinking, what has a Tour de France cyclists performance got to do with rowing? They are not they same sports, and rowing is way tougher. They are not the same sports, yet both have similar demands on the body to produce enormous…
Read MoreZone 2 Training For Masters Rowers. The importance of your aerobic foundation. (Premium access)
Vevey, Switzerland
Read MoreHow Little Training Can You Get Away With?
As we head into winter and the impending Holiday Season that now seems to stretch from October to January, it may be comforting to know that – if you must – you can get away with significantly reduced training without losing much of your hard-earned fitness. Came across this article and though you may be interested in reading it too.
Read MorePodcast interview with Adrian Cassidy
Excited to share this interview with Adrian Cassidy. Adrian has so much experience to share from rowing and high performance. Adrian rowed for Team GB winning world Championships from junior through to elite before an accident that ended his rowing career. Adrian shares his come back story from a broken neck to a career as…
Read MoreInterview with Dual Olympian & Entrepreneur, Cameron McKenzie-McHarg
Excited to share with you my latest podcast episode, where I interview the dual Olympian and 776BC co-founder Cameron McKenzie-McHarg. Cameron has a great story to tell. From growing up in a small country town, to discovering rowing at school. The attraction of other sports like Australian Football and being so good he was recruited…
Read MorePreparing for the 2021 HOCR with Greg Benning
Join Greg and I, as we discuss Greg’s preparations for this years Head of The Charles Regatta. How he adapted his training through Covid-19 and what he has been experimenting with. Greg Benning, started rowing at the University of Pennsylvania in 1980 and has been engaged in the sport ever since. Greg is the Vice-Chair…
Read MoreWorkout of the week
Endurance Builder This weeks workout is aimed at those that want to improve their aerobic base. Improving your aerobic base, requires spending time exercising at or just below your aerobic threshold. For most rowers, this will be at 75% of peak heart rate. 90 minute endurance session 15 minutes on the erg bike 30 minutes…
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