Posts Tagged ‘Rowing’
The Physiology of the Finishing Kick
What can we learn from the studies done on other sports like running, and how does this potentially apply to rowing? We see crews that bolt out of the start and hold a fast pace all the way (Aussie Men’s 4-) and the Kiwi Pair that settle into a relentless pace and simply grind through…
Read MoreHydration and Sun Protection strategies for Master’s Rowers in Europe’s Summer Heat
The summer months have brought scorching temperatures, creating challenges for athletes training outdoors. Whether you’re a seasoned rower or new to the sport, it’s essential to prioritize hydration and sun protection to ensure your safety, well-being, and optimal performance.
Read MoreTraining intensity for Masters Rowing with Dr Charlie Simpson
Excited to share this episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics and…
Read MoreHow the brain regulates performance – Faster Podcast
Conversation with Prof Tim Noakes MD Prof Tim Noakes, is well known in the world of sports science and considered an expert in this subject. Originally born in Harare, Zimbabwe, he grew up in South Africa, studying Medicine and Exercise Science. He is the author of several books on exercise and nutrition, including the Lore…
Read MoreAre you getting enough?
Recovery Through Sleep Sharing an article I came across whilst researching approaches to recovery. Original article on Training Peaks and by Simon Wegerif, 2020 Simon Wegerif explains how proper sleep habits affects training and recovery, and how to make the most of your sleep. Sleep is one of the main mechanism by which the body…
Read MorePodcast episode – Metrics I use to track & manage my rowing training for performance
Latest episode where I cover the metrics to track in a rowing programme.
Read MoreRecovery Techniques For Athletes (Masters Rowers)
Original article written by Dr Shona L Halson, Department of Physiology, Australian Institute of Sport, and re-posted with permission. Image, Mark Sisson 2020. High performance sport and the importance of successful performances have led athletes and coaches to continually seek any advantage or edge that may improve performance. It follows that the rate and quality of recovery is…
Read MoreWhat is Heart Rate Variability (HRV)?
Sharing exerts from original articles on HRV, published on Harvard University Health Blog (2017) and Oura website 2020. What is HRV? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome—it actually changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known…
Read MoreOne Hundred and Fifty Years of Rowing Faster
An excellent summary of factors influencing rowing performance, and ideas for why rowing times have improved so dramatically over the past 150 years.
Read MoreZone 2 Training For Masters Rowers. The importance of your aerobic foundation. (Premium access)
Vevey, Switzerland
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