The Problem With Starting Your Ergo Dehydrated.

How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration.  Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…

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Faster Podcast – Conversation with Istvan Nemeth – Bont Rowing

In this episode I connect with Istvan (Steven) Nemeth of Bont Rowing. Istvan, is a masters rower and cyclist, Director at Bont Cycling & Bont Rowing, workaholic, designer of Bont Cycling and Bont Rowing shoes. Bont Rowing is committed to producing the world’s best rowing shoes. Built around innovation, research and passion for the sport…

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Training Update – Week 34 – 4 Weeks To Go!

Wow. What a big week,following a big week of both volume and the introduction of more high intensity. It’s always a fine balance of when to introduce high intensity, and how to introduce the intensity. I have found that I respond best to a 4-week block, two to three session a week is enough, and…

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Biorower special – Interview with Aram Lemmerer

Excited to release the second part of my interview with Aram Lemmerer! In this episode, Aram shares with us everything you need to know about the Biorower, along with some interesting insights into how they came up with the concept, and what question, the Biorower team were looking to answer. Click on the following link…

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