Posts Tagged ‘MAF’
It takes patience to build the aerobic base, yet the investment is worth it.
As the winter start to bite here in Switzerland, our crews are doing what they think think they need to do to prepare for the racing season that starts in May. Many are taking the approach of ‘no pain no gain’ yet I have always questioned this approach. At this time of year, I believe…
Read MoreAthletes: Fit but Unhealthy?
Scientific article I’m reading and wrapping my brain around the paradox presented by Dr Phil Maffetone & Paul Laursen. “While the words “fit” and “healthy” are often used synonymously in everyday language, the terms have entirely separate meanings. Fitness describes the ability to perform a given exercise task, and health explains a person’s state of…
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