How Beet Juice may improve athletic performance.

By whchambers | 03/21/2023

Extract of article published on Verywellfit.com July 25, 2019. Beets can provide a competitive edge for athletes and can improve performance by almost 16% according to a 2014 study by the University of Exeter. Athletes and active adults are leaning more towards nutrient-dense foods to improve athletic performance. Diets rich in vegetables like beets are…

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How to adjust supplements to your training needs

By whchambers | 01/05/2023

Making sure you are ready to perform at your best I’ve been asked by a few readers what supplements I take, and when I considered how to answer this question, it depends on my training and general needs. I start with a food first policy. I make sure my nutrition plan is designed to meet…

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Conversation with Greg Benning – Faster Podcast

By whchambers | 08/27/2020

My guest today is well known in both World Rowing, US Rowing and business. He is a competitive master-level rower, with 19 wins at HOCR, 4 course records.  7 wins at SilverSkiff.  Half dozen FISA Veteran or US Masters Nationals with 6+ wins/regatta. He is the Vice Chair of US Rowing, captained the 1984 crew…

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