Posts Tagged ‘faster podcast’
What Is Fatigue?
Original article By Alex Hutchinson, New Yorker Magazine, December 12, 2014. Includes links to Podcast interviews. When, on a blustery day in Oxford in 1954, Roger Bannister ran the first sub-four-minute mile, measuring out the full capacity of his lungs and legs and collapsing across the finish line, he felt, as he later wrote, “like…
Read MoreHow Alcohol Impacts Your Sleep
One of the things I’ve been experimenting with, over the last 8-weeks, is measuring and tracking my Heart Rate Variability (HRV) and Morning Resting Heart Rate (MRHR). I’m doing this to understand how I am recovering from training and day-to-day stress. I’ve been really surprised at the impact of a couple of glasses of wine…
Read MoreLatest podcast episode – Head of The Charles Regatta with Blair Crawford (Chair) Board of Directors
Since its inception in 1965, The Head Of The Charles Regatta, also known as HOCR, is a rowing head race held on the penultimate complete weekend of October each year on the Charles River, which separates Boston and Cambridge, Massachusetts. I thought it would be interesting to find out from the organisers, and rowers, what…
Read MoreThe Problem With Starting Your Ergo Dehydrated.
How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration. Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all purchases, when you use the discount code; Faster10 at checkout. www.precisionhydration.com The benefits of starting exercise hydrated Much of the literature on hydration has focused on…
Read MorePeter Hardcastle – Triple Olympian – Head Rowing Coach at Imperial College
Peter (Pete) Hardcastle, is well known in Australian and World Rowing. Pete represented Australia at the Sydney, Athens and Beijing Olympic Games in different boat classes. After the olympics, Pete moved to the UK in 2008. where he coached at Dulwich College, Emanuel School and London Rowing Club, and coached the men’s four at the Coupe de la Jeunesse…
Read MoreAnne-Marie Howald – Swiss Rowing Team Coach
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the U23 and Junior Squad. In 2018, Anne-Marie was awarded the “Swiss Olympic Coach Award” for the impressive achievements of the junior national team at the…
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