Posts Tagged ‘Bill Chambers’
Strategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MoreTo wax or not to wax? Which is faster?
To be clear, I’m referring to waxing a boat hull, and not your legs for cycling;-) To wax or not to wax? I’m not sure I know for certain, which makes for a faster boat hull. I have always, been taught, to have a clean hull. Always washed and dried my boat after training and…
Read MoreConcept2 Oar Carrier
Sharing information on how to make your own version of the Concept2 Oar & Scull carrier.
Read MoreAll about Oars with Meredith & Kevin from Concept2
This Faster podcast episode will help you better understand the Oar range from Concept2.
Read More5-Reasons Masters Rowers need to do strength training. (Premium access)
Strength training will make you faster, both on the ergo and the water. This article explains why.
Read MoreNutrition for rowing with Dr Charlie Simpson, Oxford Brookes
Learn from one of the world’s leading experts in sports nutrition, what works for rowers.
Read MoreHow Little Training Can You Get Away With?
You can get away with significantly reduced training without losing much of your hard-earned fitness.
Read MoreHow to adjust supplements to your training needs
Making sure you are ready to perform at your best I’ve been asked by a few readers what supplements I take, and when I considered how to answer this question, it depends on my training and general needs. I start with a food first policy. I make sure my nutrition plan is designed to meet…
Read MoreTips to Go Faster in the same regatta next year. (Premium access)
Tips to Go Faster in the same regatta next year.
Read MoreWhat the best do to constantly improve. Are you planning for 2023 now?
Success loves preparation, and it’s not uncommon to see athletes heading into the last months of the year, without a clear goal for the next year, and an understanding of what they need to do to achieve their goals. With the off season in Europe and America and with at least 6-months to racing in…
Read More