Posts Tagged ‘Bill Chambers Rowing’
Podcast episode – Metrics I use to track & manage my rowing training for performance
Latest episode where I cover the metrics to track in a rowing programme.
Read MoreRecovery Techniques For Athletes (Masters Rowers)
Original article written by Dr Shona L Halson, Department of Physiology, Australian Institute of Sport, and re-posted with permission. Image, Mark Sisson 2020. High performance sport and the importance of successful performances have led athletes and coaches to continually seek any advantage or edge that may improve performance. It follows that the rate and quality of recovery is…
Read MoreWhat is Heart Rate Variability (HRV)?
Sharing exerts from original articles on HRV, published on Harvard University Health Blog (2017) and Oura website 2020. What is HRV? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome—it actually changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known…
Read MoreMy Go To Ergometer Sessions
Sharing with you some of my Go To Ergo sessions from the last 6-months. Each of these sessions can be done done on the Concept2 Dynamic, Model D static or RP3 machine. I use a polarised 5 zone heart rate model to guide training intensity. More information of how to train with heart rate can…
Read MoreZone 2 Training For Masters Rowers. The importance of your aerobic foundation. (Premium access)
Vevey, Switzerland
Read MoreHow dynamic rowing machines help you to go faster.
Faster Podcast interview with Jan Lammers, CEO of RP3 dynamic rowing machines.
Read MoreThe Power and Importance of Mitochondria in Rowing
Original article published on Training Peaks, by Molly Breslin 2020 Rowing is predominately an endurance sport, and mitochondria play a fundamental role in your performance as a Masters Rower. Molly Breslin breaks down what mitochondria is, why it is important, and how you can increase it. Many of you may wonder what mitochondria are and…
Read MoreMy go to breakfast before training. Superfood Porridge
Easy and fast to prepare. A great meal to fuel training sessions up to 90 minutes long.
Read MoreStrategies for fuelling training & racing.
Strategies for fuelling training & racing.
Read MoreAll about Oars with Meredith & Kevin from Concept2
This Faster podcast episode will help you better understand the Oar range from Concept2.
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