My go to breakfast before training. Superfood Porridge

Easy to prepare and full of natural superfoods and slow release carbohydrates to power you along. A great meal to fuel training sessions up to 90 minutes long. Enjoy.

  • 1 ½ cups of rolled oats
  • 1 tablespoon of chia seeds
  • Small handful of crushed walnuts
  • ½ cup of blackberries & raspberries (frozen work well)
  • 1 medium sized banana sliced
  • Dessert spoon of local honey
  • Mix together & cover with water (coconut water is a nice addition)
  • Simmer until cooked (about 7 minutes)