Strength & Conditioning Masterclass with James Goodwin

Gain access to the recorded Master Class with James Goodwin – Head of Strength & Condition for the Swiss Rowing Team. In this Masterclass, James shares  how to incorporate Strength & Conditioning into your training program. What kind of exercises you need to do at different times of the year, and how to work out at home if you don’t have access to a gym or rowing club.

Included with purchase

  • Video of Master Class
  • PDF copy of presentation
  • Outline of S&C plan for Masters Rowers

Description

Gain access to the recorded Master Class with James Goodwin – Head of Strength & Condition for the Swiss Rowing Team. In this Masterclass, James shares  how to incorporate Strength & Conditioning into your training program. What kind of exercises you need to do at different times of the year, and how to work out at home if you don’t have access to a gym or rowing club.

Included with purchase

  • Video of Master Class
  • PDF copy of presentation
  • Outline of S&C plan for Masters Rowers

CHF29.90