Pre Race Warm up Activation Protocol

Warm-up pre-race activation protocol and post race cool down. PDF download format.

Description

Before you race, do an ergometer test or high intensity training session, I recommended that you do a standardised 20-minute warm-up. This protocol is based on sound physiological principals to activate the energy systems ready to race. In addition to the warm-up protocol, included is the post race cool down protocol.

CHF9.90