Pre Race Warm up Activation Protocol
Warm-up pre-race activation protocol and post race cool down. PDF download format.
Description
Before you race, do an ergometer test or high intensity training session, I recommended that you do a standardised 20-minute warm-up. This protocol is based on sound physiological principals to activate the energy systems ready to race. In addition to the warm-up protocol, included is the post race cool down protocol.
CHF9.90