How to train with heart rate for rowing

Dedicated course for Masters Rowers

Rowing has given me so much over my life, and I’d like to pay it forward to all that enjoy our wonderful sport.
I’ve created a short course on ‘How to set up your heart rate zones’ using the polarised training approach. It will help you to avoid some of the more common mistakes made by Masters Rowers when training.
It’s my gift to everyone and especially those that love rowing. Please feel free to share with your friends. 😇
Many thanks go to Dr Stephen Seiler for all the ideas and inspiration, and the way that he makes available, complex science in easy to understand, and practical ways. 🙏

Link to free course