Racing
The Physiology of the Finishing Kick
What can we learn from the studies done on other sports like running, and how does this potentially apply to rowing? We see crews that bolt out of the start and hold a fast pace all the way (Aussie Men’s 4-) and the Kiwi Pair that settle into a relentless pace and simply grind through…
Read MoreOptimised Tapering for Your Target Race
FAQs for Rowers Over 30. Premium subscriber content. Tapering is a crucial part of preparing for your target race. As experienced rowers over 30, you might have unique concerns and questions about how to optimize your performance during the taper. Here are some frequently asked questions tailored to your needs. What should I eat during…
Read MoreWallingford’s Fantastic Five and their experience at the Head of The Charles Regatta
In this podcast episode, I chat with the amazing masters crew that set the masters record at the Head of The Charles Regatta (HOCR). The Wallingford crew of Mike Edge, Pete King, Steve Pearson and stroke, Richard Smith – coxed by Sara Ball, won the 2016 regatta by 30-seconds, with a new course record of…
Read MoreAnalysis of Tokyo Olympics results
Analysis provided by expert guest contributor, Dr Valery Kleshnev, Biorow. Radical changes were observed in the race strategy, which is now much more even. The winners were among the slowest at the first 100-150m after start, but significantly faster than their competitors during the middle of the race. A strong cross-tail wind allowed for quick times…
Read More2022 Training Plans
New training plans for 2022 regatta are now available.
Read MoreWendy Miller’s experience at the Head of The Charles – Faster Podcast Episode
My guest today, is Wendy Miller, from Mosman Rowing Club in Sydney Australia. Wendy competed in the 2019 Head of The Charles regatta, and gained 3rd place in her first attempt in the single sculls event. I first met Wendy in 2019, as she was travelling through Europe on holidays on her way to Boston.…
Read MoreLatest podcast episode – Head of The Charles Regatta with Blair Crawford (Chair) Board of Directors
Since its inception in 1965, The Head Of The Charles Regatta, also known as HOCR, is a rowing head race held on the penultimate complete weekend of October each year on the Charles River, which separates Boston and Cambridge, Massachusetts. I thought it would be interesting to find out from the organisers, and rowers, what…
Read MoreHow to keep rowing relevant. Example of how the Boat Race Organisation is adapting and leading our sport.
Most will now be aware, that the 2021 Boat Races, will take place on the River Cam in Ely. After a combination of factors, including the COVID pandemic, and the closure of Hammersmith Bridge at the halfway mark of the 6,800m course, forced the organisers to take radical action. The change in venue marks a…
Read MoreAnne-Marie Howald – Swiss Rowing Team Coach
Anne-Marie Howald is well know in the rowing world, having represented Switzerland at the 1987 & 88 World Championships as a lightweight, and now as the Head Coach of the U23 and Junior Squad. In 2018, Anne-Marie was awarded the “Swiss Olympic Coach Award” for the impressive achievements of the junior national team at the…
Read MoreSwiss Rowing Championships championnats suisses d’aviron 2020
So the racing season is over. One race done, and all done for the year. Very grateful, that with everything going on around the world, and in Switzerland, we were able to come together to race together. Great organisation skills from the Swiss Rowing Federation, the organising committee of Luzern, and discipline from all the…
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