How to hydrate for rowing

Podcast interview with Andy Blow from Precision Hydration. In this episode, Andy and I cover the topics related to hydration for masters rowing, and answer questions from the Facebook Masters Rowing Group. Click here to join the Masters Rowing Group on Facebook. How does hydration affect cramping What to drink, how much and when What…

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Things I’m testing out

Precision Hydration: So after a whole heap of time sweating on ergos and bike ergs over the lock down period, I started to do some research on hydration and the impact on both training and racing performance. I came across a company called ‘Precision Hydration’ via a sports science podcast, and I just did their…

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My top tips for recovery after training or racing

Team Sky (INEOS) cool down at Tour de France 2018

Training is important, but what you do with the rest of your time in the week, can make a big difference in how you respond and improve from your training. There are lots products and methods purported to enhance recovery, and the following is what I do. You don’t necessarily need to incorporate every one…

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