Team Sky (INEOS) cool down at Tour de France 2018

Training is important, but what you do with the rest of your time in the week, can make a big difference in how you respond and improve from your training. There are lots products and methods purported to enhance recovery, and the following is what I do. You don’t necessarily need to incorporate every one…

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There are plenty of ideas and studies published on this topic. Below is what works for me and my athletes, based on science and best practice guidance from National Institute’s of Sport and World Tour cycling team scientists. When you first wake up hydrate with water. Preparation for race day starts as soon as you…

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