Last week, was the start of my taper for the Swiss Champs. Good solid week of volume and intensity. The club moved to a small lake, for the final preparation days. We are so lucky to have this lake so close by. It’s sheltered and ideal for race training.
Introducing more and more race like intensity, and the volume is dropping. Lots of race simulations with other crews and scullers. Fine tuning the start and first 250m. Sessions included 750m, 500m and 250m intervals at or above race pace.
Testing of Bont’s new rowing shoes with the BOA dial went well. I really like the fit, and subjectively, feel more ‘planted’ and connected to the foot stretcher. I like the wrap around feeling, the BOA system provides. I also made some adjustments to my seat pad. Fixing it to the boat seat with some double sided velcro. This saves time faffing around with the positioning, and avoids any chance of the seat moving. You can join my Facebook page to watch the overview.
Precision Hydration sent me some of their hydration solutions to test in training. I did the online sweat test, and then a few days later received a pretty cool package in the mail. So far so good. I don’t think I’ll change my routine in the last days, yet I certainly will test their electrolyte solutions, leading up to the Silver Skiff in November.
To summarise, the volume is down and intensity is the same. The final days leadings into the Swiss Championships on Friday, will see less and less volume yet maintaining the intensity. If you’d like to know my what I do to taper down and be ready on race day, you can purchase my ‘Ultimate Race Week Plan’, an online course that will teach you everything I do to prepare myself and my athletes to go Fast on race day.
Race day is the opportunity for you to bring all of your training and hard work over the weeks and months to perform at your best. The Ultimate Race Week Plan, will help you to avoid common mistakes, that can end up destroying your race day performance. Simple mistakes, like training too hard or not enough, or not knowing how to warm-up correctly that can be avoided when you know what to do. When you don’t, they can be incredibly frustrating.
You will learn tried, tested and proven processes, from the world’s best sports scientists and trainers, on what needs to be done in the week leading up to race day for Ultimate Performance on the day.
- Understand why the taper is so important, what to do, when and how.
- Learn how to plan your workouts day by day, leading up to race day.
- Know what to do the day before, so that you are fresh and ready to race.
- How to warm up and prime your energy systems.
- How and when to fuel for your best performance.
- Know what you need to do after the race to recover, and be ready race again.
This course can be completed in an hour. Is full of videos and easy to follow guides. It is suitable for anyone that will be racing on the ergo or at a regatta and wants to know what they need to do to be prepared.
I personally use the Ultimate Race Week Plan for all of my major races, and with my athletes, with great success. I look forward to you enjoying the same level of knowledge and awareness, to take your racing to the next level.