Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson.

Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing.

In this episode, Charlie and I cover the following topics and a lot more…

  • Defining training intensity
  • The holy trinity in training intensity; heart rate, RPE and power
  • Key training zones to pay attention to
  • Lactate testing
  • How to set up your season and week for training
  • Nutrition and hydration strategies
  • The Big 5 supplements that can make a real impact on performance

It’s a long episode (99-mins) and perfect for a long indoor endurance session.

The Complete Guide to Indoor Rowing, is the first comprehensive book to focus on this unique form of strength-endurance training. It is aimed at serious athletes, outdoor rowers and normal gym users.

Advanced Rowing , brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland, and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard.

Books recommended by Charlie

  • Wanted rowing coach by Brad Lewis
  • Assault on Lake Casitas by Brad Lewis
  • Thinking Fast and Slow by Daniel Kahneman
  • The God Delusion by Richard Dawkins
  • Guns, Germs and Steel by Jared Diamond

Thank you to our Faster podcast supporters: Precision Hydration, Bont Rowing, Filippi Boats and Citius Remex seat pads. These companies want to support Masters Rowers to go Faster and offer exclusive benefits to my newsletter subscribers. To gain access to exclusive bonus offers, ensure you subscribe to my newsletter.

How the brain regulates performance, with Prof Tim Noakes MD Faster with Bill Chambers

My guest today is well known in the world of sports science and considered an expert in this subject. Originally born in Harare, Zimbabwe, he grew up in South Africa, studying Medicine and Exercise Science. He is the author of several books on exercise and nutrition, including the Lore of Running and Challenging Beliefs and has over 750 scientific articles, being cited over 19,000 times. In 2008, he was elected an Honorary Fellow of the Faculty of Sports and Exercise Medicine (UK), and in 2015, he was made an Honorary Fellow of the Faculty of Sports and Exercise Medicine, Royal College of Physicians of Ireland in recognition of his involvement in the field of Sports and Exercise Medicine. My guest has run over 70 marathons and has enjoyed rowing, whilst at university in South Africa. My guest today is Prof Tim Noakes. Books recommended by Prof Noakes The Big Fat Surprise, by Nina Teicholz Boat race: The Oxford revival, by Daniel Topolski The White Spider, written by Heinrich Harrer YouTube Links Josh Dunkley Smith 2k Ergo  TedX talk  The Noakes Foundation Link to website 
  1. How the brain regulates performance, with Prof Tim Noakes MD
  2. Training Intensity for Masters Rowers with Dr Charlie Simpson
  3. Peter Hardcastle – Triple Olympian – Head Rowing Coach Imperial College – Strength Training – Mental Approach To Racing – Keeping Training Interesting
  4. James Goodwin – Head of physical performance and science for the Swiss Rowing Federation.
  5. Conversation with Anne-Marie Howald – U23 & Junior Team Coach – Swiss Rowing Federation

If you’d like to connect with Charlie, you can email him at: charlessimpson@brookes.ac.uk