Posts Tagged ‘hydration’
The Problem With Starting Your Ergo Dehydrated.
How to START hydrated and why that’s so important. Sharing original article from Andy Blow, Precision Hydration. Medically reviewed by Dr Tamara Hew-Butler. Precision Hydration support our newsletter subscribers with 10% off all…
Read MoreImportance Of Sodium & Water In The Body For Peak Performance
Many of us are lucky enough to be able to train on the ergo during lockdown, yet often training indoors can be a hot and sweaty event. It’s especially important…
Read MoreThings I’m testing & trying out in Rowing this year.
Every year I take a look at a few things to experiment with. All with the aim of improving my personal performance. In this post I’m sharing what I’m experimenting…
Read MoreWhy sodium is crucial to athletes performing at their best
Sharing an interesting article on why sodium is important for Masters Rowers to perform at our best. Original article by Andy Blow and medically reviewed by Dr Tamara Hew-Butler. Disclosure:…
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