Excited to share my latest episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics…

Read More

Former FISA Secretary General, Director of Australian Institute of Sport (AIS), Court of Arbitration for Sport (CAS) and CEO of the Australian Sports Tribunal shares his thoughts on what rowing needs to do to stay relevant. Mr John Boultbee AM is a lawyer and leading sport administrator with over 20 years’ experience as a judge of…

Read More

This is a great meal to fuel a training session up to 90 minutes long. Full of natural superfoods and slow release carbohydrates to power you along. Enjoy. 1 ½ cups of rolled oats tablespoon of chia seeds small handful of walnuts ½ cup of blackberries & raspberries (frozen work well) 1 medium sized banana…

Read More