After more than 35 years, I still love to row, race and to coach, inspire and challenge others, to achieve their very best. I work with Rowers & Athletes from around the world, and on the following pages you will find some of the resources that we use day to day, along with ideas and inspiration from the world’s best age group rowers, athletes, coaches and sports scientists.
High Performance Coaching
Personalised coaching that uses my system, process and novel approach to transforming your performance.
Online Master Class Courses
Learn and get empowered. Online courses designed to transfer knowledge and capability to you.
Personal Training Plans
Designed for specific events or for the entire season. These plans are designed using the tried, tested and proven approaches from the world’s best.
I invite you to join my newsletter to receive updates as well as advanced information on online courses and personalised training.
The following are a few of my core principals to be successful in rowing and sporting endeavours no-matter what your age.
- Physical preparation
- Planning and your support network ‘your crew’