Tour de France training takeaways, from the coaches of Vingegaard, Pogačar
Some big lessons for rowers from the world’s top cyclists and cycling teams. Why is this important for us I hear you ask?
Read MoreCracking the Athlete’s Brain
Researchers are showing everyday athletes how to train their brains to perform like the pros Original article by Alex Hutchison, Outside magazine, Dec 30, 2013 It goes without saying that Olympic athletes need to be strong, fit, and tough. But none of that matters if they aren’t capable of adapting quickly to unexpected circum-stances. Take…
Read MoreWhy do athletes suffer from cramp?
This is a repost of an interesting article on why athletes suffer from cramp, by Andy Blow. Medically reviewed by Dr Tamara Hew-Butler. Original article can be found at precision hydration.com The causes of muscle cramp in athletes remain a contentious issue in the scientific world. We’ve taken a look at the competing theories of…
Read MoreAthletes: Fit but Unhealthy?
Scientific article I’m reading and wrapping my brain around the paradox presented by Dr Phil Maffetone & Paul Laursen. “While the words “fit” and “healthy” are often used synonymously in everyday language, the terms have entirely separate meanings. Fitness describes the ability to perform a given exercise task, and health explains a person’s state of…
Read MoreSimple tip to help you avoid overtraining
Morning Resting Heart Rate (MRHR), when tracked regularly, is an easy method for monitoring fatigue levels, understanding how well you’re adapting to workouts, and can help prevent long-term overtraining. I like to keep an eye on my resting morning heart rate trends over time, and especially in the two or three days after a hard…
Read MoreThe Physiology of the Finishing Kick
What can we learn from the studies done on other sports like running, and how does this potentially apply to rowing? We see crews that bolt out of the start and hold a fast pace all the way (Aussie Men’s 4-) and the Kiwi Pair that settle into a relentless pace and simply grind through…
Read MoreHydration and Sun Protection strategies for Master’s Rowers in Europe’s Summer Heat
The summer months have brought scorching temperatures, creating challenges for athletes training outdoors. Whether you’re a seasoned rower or new to the sport, it’s essential to prioritize hydration and sun protection to ensure your safety, well-being, and optimal performance.
Read MoreWHO SETS THE LIMITS ANYWAY?
Insights and Inspirations from how Sir Dave Brailsford led the INEOS 1:59 Team to break the 2-hour marathon One of running’s three great barriers On the 12th of October 2019, on a misty Saturday morning in Vienna, an athletic spectacle of historic proportions was about to unfold. Eliud Kipchoge of Kenya ran 26.2 miles in a once-inconceivable…
Read MoreOptimised Tapering for Your Target Race
FAQs for Rowers Over 30. Premium subscriber content. Tapering is a crucial part of preparing for your target race. As experienced rowers over 30, you might have unique concerns and questions about how to optimize your performance during the taper. Here are some frequently asked questions tailored to your needs. What should I eat during…
Read MoreTraining intensity for Masters Rowing with Dr Charlie Simpson
Excited to share this episode of the Faster Podcast, this time with Dr Charlie Simpson. Charlie is a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University and well known for his publications. The Complete Guide to Indoor Rowing and Advanced Rowing. In this episode, Charlie and I cover the following topics and…
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